Our strength and conditioning classes are designed to be efficient and effective, using a combination of resistance training, cardio, and flexibility work to improve your strength, power, endurance and overall fitness levels. Are you ready to squat, lunge, crunch and lift? All classes are included, so no excuses!
You can also exercise independently in our air-conditioned fitness studios, schedule a session with an experienced personal trainer, or join one of our running groups.
Our certified instructors possess professional credentials, with at least a level 2 fitness instructor certification. They are extremely friendly and are always available to assist you with any questions, so feel free to ask!
Good things come to those who sweat, so join us for a workout at Neilson Beach Clubs in Greece, Croatia and Sardinia.
Our program is designed to enhance muscle tone, strength, endurance, and core strength through low-impact exercises.
Join our LBT - legs, bums and tums class to condition your legs, glutes, and abs. Our instructors will guide you through a combination of bodyweight and lightweight exercises to achieve high repetitions and feel your muscles working.
Additionally, our Abs and Core class offers the best core and ab workouts in the gym. Your core is the main powerhouse of your body, so by strengthening these muscles, you will improve all aspects of your fitness.
Let our instructors lead you to achieve your fitness goals in these 45-minute classes.
This total body strength training program is the original barbell workout and has become a popular choice in gyms all over the world.
During a 45-minute Les Mills BODYPUMP™️ class, we use a combination of barbells, weight plates, and a step platform to complete a series of resistance exercises set to music. The workout targets all major muscle groups in the body, including the chest, back, legs, shoulders, biceps, and triceps. The program's "rep effect" is designed to fatigue muscles through high repetitions and moderate weights, leading to increased strength and endurance.
Les Mills BODYPUMP™️ is suitable for all fitness levels, as you can adjust the weight load according to your ability. So, come join us for a challenging and rewarding workout that will leave you feeling stronger than ever before!
Available at Messini, Buca, Vounaki and Alana Beach Clubs.
Looking for a fun way to exercise? Look no further than Aqua!
This family-friendly water-based exercise class is full of laughter and is for all ages and abilities. Aqua uses the natural buoyancy and resistance of water to create a challenging workout that won't put excessive strain on your joints. This makes it a great option for those with joint pain or mobility issues.
Our popular 30-minute classes feature a variety of aerobic exercises such as jogging, jumping jacks, cross-country skiing movements, and high knees to get your heart pumping and improve cardiovascular endurance.
So why not come and join us for some feel-good energy?
At Messini, Alana and Vounaki Beach Clubs we have created new fitness studios. In each, you will find a rig loaded with functional equipment including:
• Slam balls • Core bags • Med balls • Kettlebells (4-20kgs) • Hex dumbells (1-20kgs) • Battle ropes • Gym balls • Resistance bands • Skipping/speed ropes • Body bikes • Les Mills BODYPUMP™️ sets • Boxing gloves and pads • Lifefitness rowers and airbikes
Baia dei Mori will also have a rig with functional equipment, to be used on the outdoor fitness deck. And at Levante Beach Club we have a full range of fitness facilities including outdoor fitness area and air conditioned gym.
Drop us your email for our latest offers and inspiration for your next endorphin rush!